Programs
A fun exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.
Using Ripstix (supplied by instructor) lightly weighted drumsticks, POUND transforms drumming into an effective workout.
Designed for all fitness levels.
Participants should bring an exercise mat, towel, and water.
Using Ripstix (supplied by instructor) lightly weighted drumsticks, POUND transforms drumming into an effective workout.
Designed for all fitness levels.
Participants should bring an exercise mat, towel, and water.
| Program Type | Adult Fitness |
| Program Subcategory | Aerobic |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | - |
| Enrollment End Date | - |
| Instructor(s) |
Debbie Russell
Debbie Russell
|
| Gender | Any Gender |
| Enrollment Minimum | 9 |
| Maximum | 30 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 14 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $80.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $80.00 | ||
| 1st Half of Session | -None- | $45.00 | |
| 1st Half of Session | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $45.00 | ||
| 2nd Half of Session | -None- | $45.00 | |
| 2nd Half of Session | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $45.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/10/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 01/10/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 01/17/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 01/17/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 01/24/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 01/24/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 01/31/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 01/31/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 02/07/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 02/07/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 02/14/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 02/14/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 02/21/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 02/21/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 02/28/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 02/28/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 03/07/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 03/07/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 03/21/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 03/21/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 03/28/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 03/28/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
| 04/04/2025 | Friday | 10:30 AM | 11:30 AM | Gymnasium |
| Friday - 04/04/2025 | ||||
| Start Time | 10:30 AM | |||
| End Time | 11:30 AM | |||
| Location | Gymnasium | |||
