GRIT Session 3- Weight Room Only (COED)

This program is a strength and conditioning camp designed to provide athletes with off-season training. The conditioning will aid an athlete in improving their strength, speed, agility, and flexibility. These physical fitness characteristics will allow a participant to become better skilled and conditioned for his or her sport, increase overall fitness level, as well as provide injury prevention. This program will focus on explosive power, anaerobic and aerobic endurance, along with muscular strength and endurance through basic resistance training techniques, sport specific skills, which will all combine to improve any athletes of any size, age, or sport.

Note:

Session 3 is specifically resistance training in the weight room to build overall strength and muscular endurance. For athletes who participate in cheerleading, wrestling, or any student who wants to build overall strength.
All participants will be provided a T-shirt .

Program Type Conditioning Camps
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date -
Enrollment End Date -
Instructor(s)
Charlie Fowler
Brad Piccirillo
Gender Any Gender
Enrollment Minimum 18
Maximum 30
Grade Minimum 9th
Maximum 12
Age Minimum -
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $150.00
Sibling Rate
Residency Restriction -None-
Membership Restrictions -
Amount $125.00
Monday - 06/30/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Thursday - 07/03/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Monday - 07/07/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Thursday - 07/10/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Monday - 07/14/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Thursday - 07/17/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Monday - 07/21/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Thursday - 07/24/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Monday - 07/28/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Thursday - 07/31/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Monday - 08/04/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room
Thursday - 08/07/2025
Start Time 10:30 AM
End Time 11:30 AM
Location Shelton Highschool Weight Room