Programs
Designed for first-time participants.
30 minutes: Learn the moves
30 minutes: Express class
Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix which are supplied, POUND transforms drumming into an incredibly effective workout!
This master class is for you if you:
+ hate exercise because it's not fun
+ don't know what POUND is
+ are afraid of hopping into a new fitness class and getting hurt
+ afraid that it might be too intense
+ don't think you can do it because you don't have rhythm or are uncoordinated.
30 minutes: Learn the moves
30 minutes: Express class
Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix which are supplied, POUND transforms drumming into an incredibly effective workout!
This master class is for you if you:
+ hate exercise because it's not fun
+ don't know what POUND is
+ are afraid of hopping into a new fitness class and getting hurt
+ afraid that it might be too intense
+ don't think you can do it because you don't have rhythm or are uncoordinated.
Note:
Bring an exercise mat, smile, water bottle, and a towel!
| Program Type | Adult Fitness |
| Program Subcategory | Aerobic |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | - |
| Enrollment End Date | - |
| Instructor(s) |
Debbie Russell
Debbie Russell
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 40 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 14 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $10.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $10.00 | ||
